I relate to a lot of what you wrote. Getting help for mental health, through therapy and/or medications, is a great thing and something we should all do when we need it. It's made a difference for me. I think there is a lot to be anxious about right now, from COVID to adjusting to the changes its caused to the economic situation.
I recently wrote an article that detailed some of the apps I'm using to help a little with the cost of gas and groceries if you want to check it out. It includes links so that you can download them and try them if you haven't yet! Every little bit helps. https://medium.com/illumination/i-basically-got-paid-to-do-my-weekly-grocery-shopping-today-53149e6356c8